Holding on for dear life during a big old gymnastics complex today. Fun one to practice moving between different styles of kip and really crush your grip and pull endurance. . 4 sets 15 toes to bar 10 chest to bar 5 bar muscle ups Rest 2 min . Try to go unbroken as long as possible but save something for those bar muscle ups! Tag a gymnastics ninja who would smash through this no problem. #gymnastics #complex #ninja #grip #holdon #teamTYR