🔥 CURVED SPRINT WORK 🔥 Hitting ¼ and ½ arc sprints to build curvilinear speed—because in sport, most sprint efforts don’t happen in a straight line. These runs challenge posture, body control, and how force is applied through the inside vs. outside leg. It’s all about real movement, real angles, and game-day carryover. Let’s move with purpose. 🌀💨 #TrainTrue #CurvedSprints #GameSpeed #TrueAP #SpeedWork #SprintSmart