"Transform yourself to Transform the world."—Grace Lee Boggs Your 3 billion year-old elemental intelligence can be a source of refuge. With each breath, know you can metabolize and transform the effects of trauma, exhaustion and stress. This Seed for the SOLE, written and read by Micheline Pierrette Berry (@michelineberry), has been brought to you by SOLEFUL, a new podcast exploring pathways to wholeness and wellbeing through art, mindfulness, storytelling, sound design, and conversation. Listen and subscribe on @spotify (link in bio) 🎶 Movement 1 Ether by @djdrez #ForFreedoms #SchoolofLivedExperience