🛑 STOP SCROLLING ✋ #ForFreedomsNews is taking a break from the 24-hour news cycle to check in with your body. Where are your feet? Are you breathing? What’s happening in your body? Take a minute, even a few minutes (you have the time) to feel your feet on the ground. The ground that supports you and holds you and allows you to walk, and stand, and fall, and get back up. Let your feet feel the earth, your body feel your breath and your muscles soften. Just for this moment, all is well. Featuring: cullenmade 🎶: getsomecourage Presented in collaboration with expochicago and 21chotels. #ForFreedomsNews continues to air through end of the month at 21chotelchicago 21cdurham 21clexington