Drill of the Week: Covering The Middle 💪 This will help with: ✅ Anticipating speed ups ✅ Developing strong counterattacks ✅ Forcing pop ups Here’s how it’s done: -In this live ball rally, players will dink rally cross court -One player is looking to speed up down the middle while the other will counterattack straight ahead -Practice this pattern for 15-20 minutes and then start again dink rallying on the other side -Add this drill to your weekly practice to own the middle! . . . . . . #pickleball #pickleballtips #pickleballaddict #pickleballislife #pickleballdrills #training #pickleballstrategy #sportsperformance #sportstraining #drilloftheweek #drills #practice #drilling #pickleballtips #propickleball #patterns #triangletheory #pickleballstrategy #dink #dinking #counterattack #speedup