Flabby arms? Nope. Not on our watch 💪🏻
These 5 simple moves will fire up your triceps, shoulders, and biceps, helping you sculpt your arms 🔥
1️⃣ 45 degree raises
2️⃣ Prayer pulses
3️⃣ Reverse tricep pulses
4️⃣ Alternating front raises
5️⃣ 90 degree circles
💪🏻 Reps: 12-15
⏳ Rest: 45 sec
🔁 Sets: 3
If you want a structured plan and more workouts like this, join us inside the BURN by Rebecca App. Download it today!
#armexercises #tonedarms #armworkout