Flabby arms? Nope. Not on our watch 💪🏻 These 5 simple moves will fire up your triceps, shoulders, and biceps, helping you sculpt your arms 🔥 1️⃣ 45 degree raises 2️⃣ Prayer pulses 3️⃣ Reverse tricep pulses 4️⃣ Alternating front raises 5️⃣ 90 degree circles 💪🏻 Reps: 12-15 ⏳ Rest: 45 sec 🔁 Sets: 3 If you want a structured plan and more workouts like this, join us inside the BURN by Rebecca App. Download it today! #armexercises #tonedarms #armworkout