Sprint Prep Drills to Enhance Your Speed ⚡️ Here is a series of high intensity speed drills done as part of a warm-up for a speed session 🚀 These drills play a role in improving overall sprint mechanics, developing qualities to help you sprint faster, and bridge the gap to your main speed workout ✅ Repost and add to your next speed workout 1️⃣ A Switches 2️⃣ Fast leg cycle 3️⃣ Hurdle Jumps 4️⃣ Bound to Sprint