Ranking 1-10: Leg Day Lifts 🦵🏋️⁠ ⁠ Ali shares her take on common Leg Day exercises and tells us which ones are really worth it!⁠ ⁠ You’ll notice she’s also wearing a #Suji cuff on her leg that restricts blood flow to improve recovery!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Fitness #Lifting #Exercise #Recovery #LegDay #Legs #Rankings #BFR