Progress isn’t a straight line 🚫➡️ — whether you’re building muscle, losing fat, or learning a new skill. Some days you’ll feel unstoppable… other days, you might be bailing a back squat (which btw isn’t as scary as it looks 🙃). The key? A resilient mindset. You keep showing up, even when the PRs stall, the scale bounces around, or your form feels off. Every rep, every set, every attempt (even the “failed” ones) are all part of the process. Embrace the journey. Progress is rarely perfect — but the commitment to keep going? That’s where the real results come from. 💪🔥 #progress #backsquat #strengthtraining