Shoulder rotation might be the missing link to a stronger, healthier bench press. 🏋️‍♂️🔄 Your setup isn’t just about tightness or leg drive—it’s about joint mechanics. Without internal rotation, your shoulders can’t generate force efficiently or handle load safely. Whether you’re troubleshooting discomfort or stuck at a plateau, it starts beneath the bar. Read the full breakdown my Brian Murray at elitefts.com 🔁 Save this post if you bench regularly. 📲 Read now at elitefts.com → Education → The Bench Press Prep No One Talks About Follow 👉 elitefts for more nuanced lifting tips Support 👉 elitefts.com #BenchPressPreparation #ShoulderHealth #InternalRotation #EliteFTSEducation #StrengthLongevity #BenchPressTips