Forget the myth that real muscle needs machines. Centr Dumbbell Build was made for men who train hard, no matter their setup. What to expect: → 5 workouts per week (30-40 minutes each) → Full-body split with targeted muscle focus → Progressive Overload → Built-in core, mobility, and conditioning options → No bench or machines required Forget the full setup, grab your dumbbells and get serious. Now LIVE in the Centr app. #Centr #Centrfit #DumbbellBuild #StrengthTraining #MuscleGains