In this episode of Easy Buckets, former Olympic long jumper Norris Frederick joins the conversation to share his journey from elite track and field competition to life beyond sports. Norris opens up about the discipline, mental preparation, and resilience it takes to compete at the highest level and how those same skills apply off the track. We also dive into basketball culture, the WNBA, and the inspiring path of players like Erica Wheeler, discussing the parallels between individual and team sports, and the grind behind the scenes. #EasyBuckets #NorrisFrederick #Olympics #TrackAndField #WNBA #EricaWheeler #Basketball #SportsPodcast #AthleteMindset #MotivationInSports #athletelife