Jumping right in hurts your performance… Training isn’t just about pushing limits — it’s about preparing for them. Progress starts before the first lap or interval — in your warm-up. 🧊 Skipping it = tight muscles, slow reaction time, higher injury risk 🔥 Warming up = better mobility, faster reflexes, improved performance Whether you’re Lacing up for sprints, clipping in for intervals or hitting a gnarly section of track, your body needs to be ready to respond. So don’t skip it. Don’t rush it. You’re not wasting time — you’re building a better session. ✨ Today’s warm-up is tomorrow’s edge. #tipoftheweek #trolltraining #fitness #cycling #running #moto #smx #mx #sx #trainer #warmup #mtb #stretching