5 DAYS OF WORKOUTS 🚨 These are all workouts l've done and do regularly... disclaimer-these are fully made up and I'm not an expert. Day 1 3 rounds: 10 minutes of KB swings (20 every minute) + Weight vest mile Day 2 Weight vest mile 200 weighted pushups 200 weighted air squats 200 sit-ups Weight vest run (I'd suggest setting a 20 minute timer and doing 20 pushups, 20 sit-ups, and 20 air squats every 2 minutes for 20 minutes) Day 3 60-minute run Bicep burnout (should take about 10 minutes - you shouldn't be able to touch your nose after) Day 4 15/3/30 forward walk 15/1.7/5 backward walk 5 minutes walking lunges Block 1 - 3 rounds Quad extensions x12 each leg (hold extended position for 30 seconds each leg) Block 2 RDLS 3x8 Band walks 3x40 seconds each direction Block 3 soft) Planks 4x45 seconds Weighted step-ups 4x10-8-6-4 (push the weight — don't be Finish with 5 more minutes of walking lunges Day 5 Cardio: 30 minutes of AMRAP .25 mile run 8 pull-ups 10 heavy KB swings Block 1 - 3 roun...