Stop getting bullied off the ball. Here’s how FSCR help you dominate 1v1s 💪 From the gym to the pitch — this is how pros hold their ground. ⚡ KB Farmers Walk – 3 sets x 10m (each arm) ⚡ BB Landmine Rotation – 3 sets x 20 reps (10 each side) ⚡ BB Lateral Lunge – 3 sets x 8 reps Want more elite-level football training? Get it on the PLAYER app 📲 #player #fscr #strength #football #training #gym