Gratitude is low key a miracle drug Taking a few minutes everyday to write, think, say, breathe in what you’re grateful for can - increase happiness - reduce negative emotions - improve mental focus - enhance optimism - help with sleep - boost immunity - improve heart health - increase self esteem - lead to greater life satisfaction Share this with the people you’re grateful for This is day 14 of the breathwork challenge, lots more to come! #breathwork #gratitude #30daychallenge