Share with the afternoon coffee drinkers in your life ☕️ Longer inhales than exhales give your body and mind a boost of energy, great for that midday slump Inhale for 6 counts through the nose Exhale for 4 counts through the mouth Repeat 8-10 times This is day 13 of the 30 day breathwork challenge, almost halfway done! #breathwork #30daychallenge #energy