Protein is one of the most powerful tools you can use to burn fat and keep it off. Here’s why it works so well: ✅ It boosts your metabolism, meaning your body burns more calories just digesting it. ✅ It helps you feel fuller for longer, reducing cravings and making it easier to stay on track. ✅ It also supports lean muscle, which is your body’s calorie-burning engine. The more muscle you have, the more fat you burn at rest. If fat loss is your goal, start building every meal around a solid protein source and watch the results compound over time. eady to take the guesswork out of fat loss? Join my LEAN program and I’ll teach you exactly how to fuel your body for results you can see and feel. Comment “”YES”” and I’ll send you a link with more info to you DM. #AmandaNighbert #LEANProgram #ProteinForFatLoss #FitnessOver40 #HealthyEating #FatLossTips #HormoneHealth #MetabolismBoost #WomenOver40 #WeightLossTips #ProteinPower #NutritionForWomen #RealLifeWellness