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@amandanighbertrd
💧 This could be the simplest fix to get the scale moving again… You’re counting calories, hitting your workouts, doing all the things… but the results aren’t showing up. It might not be your diet. It might not be your workouts. It might be dehydration. Even being just 1–2% dehydrated can: ⚡ Slow your metabolism 🍽 Increase hunger & cravings 🏋️‍♀️ Make workouts feel harder 🔥 Reduce your body’s ability to burn fat And here’s the thing, hydration isn’t just about drinking more water. You need electrolytes to actually help your body use that water. That’s why I love to partner with goultima Electrolytes, they replace sodium, potassium, magnesium, and other key minerals without added sugar, calories, or artificial sweeteners. Plus if you love the Strawberry Margarita Mocktail flavor then you are in luck! It is now available in the to go stick packets! Head over the link in my bio amandanighbertrd and grab your pack today! Sip smarter, see results faster. 💦 #HydrationHack #Weight...

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    • hydrationhack
    • dietitiantips
    • weightlosstips
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    • healthyweightloss