5 Weeks Out Update… one paper cut & it’s over📝 I’m officially down 40lbs from my highest weight of 200.1 lbs. Just completed week 30 of 35. One last week on 2,000 Calories before backing off on cardio & upping to 2250. I’ll spend the following 4 weeks searching for maintenance and feeding into the show. I haven’t had a single slip up this prep. No binges, no unplanned cheats/re feeds, and no excuses. Losing 40lbs isn’t easy but I’ve shown that it’s very possible with a reasonable time frame. Almost to the finish line, time to grind 💪🏼 NEW ryse Caramel Apple flavor drops today at 1pm EST 👍🏼 Also, NEW youngla drops today at 3pm EST 👌🏼 Code QP || ryse youngla hummusfit helimixco #fit #fitness #gym #workout #ryse #rysesupps