🌿 Wellness Wednesday: A Biblical Formula for Leaving Anxiety Behind 🌿 Anxiety thrives when our minds are full of what-ifs and what-was. But Philippians 4:6–7 gives us God’s antidote: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Here’s the truth: It’s hard for the mind to stay anxious when you are… ✅ Giving your worries to the Lord in prayer ✅ Praising Him with gratitude for what He’s already done ✅ Refusing to look back and dwell on past pain This isn’t just a mindset—it’s a spiritual strategy. Gratitude shifts your focus from fear to faith. Prayer transfers the burden from your shoulders to His. And forward focus keeps you from getting trapped in yesterday. Try this practice: • Write down key scriptures on index cards (start with Philippians 4:6–7, Isaiah 26:3, 1 Peter 5:7). • R...