Your cycle has 4 phases, and your energy shifts with each one. Learn them, train with them, and stop beating yourself up for ‘off’ days. 🩸⚡ #WomensHealth #HormoneHealth #PeriodTips #CycleTracking #WorkoutTips #MenstrualCycle #WomensFitness #HormoneCycle #EnergyLevels #Fitness