If you run, you need to be doing these planks!! They target your adductors (inner thighs) which is a muscle group most runners overlook. Why it matters: • Strong adductors = more hip stability with every stride • Less hip drop = better running form + efficiency • More stability = reduced risk of knee, hip, and groin injuries Think of it as insurance for your miles… and yes, there are so many variations to make them easier or harder!! I can make a tutorial soon, but for now, definitely give them a try and see how your hips feel after a few weeks. Save this for your next strength day and send to the runner in your life who needs stronger hips. 🤍 #strengthtraining #running #runningworkout #strengthtrainingforwomen #strengthtrainingforrunners #planks #abworkout