Running with your cycle Pt4 Menstrual Phase = reset mode 🩸 Your hormones are at their lowest right now. Your body’s literally shedding and rebuilding a whole lining that’s work in itself. This is your slow season. 💤 Sleep in a little. 🚶🏾‍♀️ Take a light walk/jog 🧘🏾‍♀️ Stretch it out. ☕ Drink your tea and chill. It’s not “being lazy.” It’s listening to your body. Your energy will come back stronger. But for now… honor the low. 💖 ✨ More cycle-smart tips → fitgirlbomb.com (fitgirlbomb.com) Join my IG Channel for daily motivation & workouts for every phase Outfit @equilibriumactivewear Shoes @saucony #Fitgirlbomb #FGBCommunity #StillThatGirl #CycleSmartFitness #PeriodPower