🧠 FREE LECTURE ALERT: Let’s talk about mental health—and how being even a little active can make a big difference. Join UVAC Personal Trainer Brandon Thibodeau for an open, practical discussion on how movement supports mood, resilience, and clarity. 🗓️ Wednesday, Sept. 10 • 6:00 PM at Upper Valley Aquatic Center, White River Junction, VT. Free & open to all! RSVP with BE Fit Physical Therapy: 802.359.7400 or info@befit-pt.com #MentalHealthMatters #MoveForMind #FreeLecture #UVAC #UpperValleyAquaticCenter