SAVE this arm workout for your shoulders, triceps and biceps using dumbbells! 3 rounds total: 8 Single Arm Bicep Curl w Hold 12 Dumbbell Pullover 12 Tricep Kickbacks 8 Front to Lateral Raise 12 Chest Press Use a challenging weight that makes the last 1-2 reps feel slow and difficult! That’s how you know you’re using a heavy enough weight to make a difference! Love these dumbbell workouts - I’ve got plenty more over on the sweat app. Use the link in bio for a 7 day free trial and start loving your workouts! (This workout is most similar to my Ignite Strength program! #armday #hoemworkout #shouldersworkout