Think handstands are just for gymnasts? Think again 🤸‍♀️ Here’s my super simple HIIT-style handstand — no gymnastics background needed. Perfect for adding a fun challenge to your workouts 💪✨ Send me your best handstand video and I might share it to my story! 🎥 📅 This move shows up in Monday’s YouTube workout — don’t miss it!” #handstanding #handstandchallenge #hiittraining #bodyweightworkout #fitnesschallenges #fitover45 #fullbodycardio #upperbodystrength