HIP MOBILITY 🧰 - Hip mobility is crucial for everyone whether preparing for a workout or focusing on recovery because the hips are a central hub for movement, connecting the upper and lower body. Proper hip mobility supports optimal biomechanics, allowing for efficient movement patterns, reduced compensations, and decreased risk of injury in areas like the knees, lower back, and ankles. The hip joint is a ball-and-socket joint designed for a wide range of motion, including flexion, extension, abduction, adduction, and rotation. However, sedentary lifestyles, prolonged sitting, or imbalanced training can lead to tight hip flexors, inhibited glutes, and reduced joint range, which compromises movement efficiency and increases the risk of chronic pain or dysfunction. Studies in the Journal of Orthopaedic & Sports Physical Therapy have shown that limited hip mobility is correlated with lower back pain and poor athletic performance. Consistent mobility work such as dynamic stretching, joi...