🎯 40 & thriving because I FINALLY cracked the code on fitness! 6 months ago I hired my first trainer (yes, at 40!) and committed to showing up 5 days a week - 3 strength training sessions + 2 fasted cardio days. 💪 No more jumping around like a maniac in classes that left me exhausted but without real results. Just me, heavy weights, and the simple goal of lifting a little heavier each time. ⚡ The secret sauce? I check the box, do the work, and LEAVE. Weekends are for rest. 🙌 Plot twist: This "boring" approach has given me the BEST results of my entire life. Sometimes the magic isn't in the chaos - it's in the consistency. What fitness myth did you finally let go of? Drop it below! 👇 #FitnessAt40 #StrengthTraining #ConsistencyWins #TrainerLife #FastedCardio #LiftHeavy #FitnessJourney #WorkoutMotivation #Turning40 #HealthyLifestyle #AmyLandino