Christopher Kaufman's 50-pound weight gain didn't come all at once. If anything, it took more than a decade to steadily climb. "I was about 10 to 15 pounds overweight once we got into my 40s," Kaufman told Business Insider. But it was in my 50s when I said, 'Oh, we've got a problem here.'" Kaufman didn't move much throughout the day. He spent a decade working remotely at a Fortune 100 technology firm before getting a doctorate in education, spending hours studying. By 2022, at 57, he weighed about 208 pounds and had high blood pressure. He knew he needed to change his lifestyle. "I said, well, you know what? I've run a marathon," he said. "I can do this." In two years, Kaufman lost 50 pounds and lowered his blood pressure through changing his eating habits and adopting a more active lifestyle — without strict diets or strenuous workouts. See the three habits that helped him lose 50 pounds at the link in our bio. Story by Julia Pugachevsky (Credit: Getty Images) #bluezone #diet ...