For years, creatine has been marketed as a bodybuilder’s supplement. But here’s the truth: women—especially in their 30s, 40s, 50s & beyond—may actually benefit even more. 🧠💪 Why? ✅ We naturally store LESS creatine than men ✅ Our needs may rise during hormonal shifts (menstruation, postpartum, menopause) ✅ Creatine supports brain health, energy, muscle strength (when combined with resistance training), and possibly even bone health Creatine monohydrate is one of the most studied & safest supplements that exists. Most people see benefits with 5g daily but some study’s are exploring brain health benefits from up to 20g per day. Comment below and tell me if you’ve had any weird side effects or great benefits from taking creatine. So many of you have been DMing me re your experiences in the last week but would love to compile a thread with your real experiences. #WomensHealth #CreatineForWomen #BrainHealth #HormoneHealth #MuscleStrength #Creatine #HealthyAging #FunctionalNutrition...