Let’s redefine the way we look at health: “Healthy” isn’t about staying on a strict diet… “Health” isn’t about guilting yourself about what you’re eating or not eating.. Health is about fueling your body and brain to do the things you love for as long as humanly possible When we invest in our health by making small consistent changes… we feel it in our energy & we see it in their smiles 🫶🏼 #healthykidsfood #foodisthymedicine #foodislife❤️ #functionalmedicine #dieticians #dieticianapproved