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@beingbrigid
🎉We start in 13 days!!! You’ll get: 🥗28 days of healing your body by eating whole, real foods and REAL MEALS (protein, veggies, nuts, seeds, beans, fruits, etc) ⏰Spend 1 hour per week meal planning (step by step instructions) 🥘Eat at least 100g of protein per day 💪🏽Load your cells with nutrients that help them thrive. ✌🏼Remove ultra processed foods, gluten, and other foods that may be holding you back from your full potential …and feel and see your results!!!!🎉 ✨Comment: 28DAYS and I’ll send you a link to join my January 28 Day Challenge! This is not about restriction, deprivation, or calorie counting. It’s about.. - fueling the health of your cells - decreasing chronic inflammation -Increasing joy, vitality, strength, and health -Feeling more energy, less pain, less bloating -Having fewer cravings, less white knuckling Showing the F up in 2025! 📣This is not a diet. It’s about building habits. It’s a way of life that helps you stand in your own power and limitless pot...

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    • foodisfuelforthebody
    • inflammationdiet
    • challengemyself
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    • bloodsugardiet
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