🚨Here’s what the diet industry’s teachings of “eat less, move more” or “just count your calories or your points” has led to:
1) More people struggling with their weight than ever before
2) An enormous rise in chronic disease, autoimmune disease, mental health disorders and infertility
3)Hyper-fixation on how to count points or calories rather than understanding what we are eating and eating for health
4) A society that is more confused, obsessed, anxious and shameful around and about food than ever.
Food is one of the MOST powerful and underutilized tools to feed the health of ✨every single cell in your body✨Let me show you how:
🙌🏼28 DAY CHALLENGE🥬🥘
-Learn how to cook, meal prep and eat to fuel your health.
- Get over 45 delicious recipes and family friendly menu plans
-Learn the science behind food as medicine and how it can actually heal your symptoms.
-Learn a science based framework that you can continuously refer back to, to improve your health for life!
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