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@beingbrigid
🚨Here’s what the diet industry’s teachings of “eat less, move more” or “just count your calories or your points” has led to: 1) More people struggling with their weight than ever before 2) An enormous rise in chronic disease, autoimmune disease, mental health disorders and infertility 3)Hyper-fixation on how to count points or calories rather than understanding what we are eating and eating for health 4) A society that is more confused, obsessed, anxious and shameful around and about food than ever. Food is one of the MOST powerful and underutilized tools to feed the health of ✨every single cell in your body✨Let me show you how: 🙌🏼28 DAY CHALLENGE🥬🥘 -Learn how to cook, meal prep and eat to fuel your health.  - Get over 45 delicious recipes and family friendly menu plans -Learn the science behind food as medicine and how it can actually heal your symptoms.  -Learn a science based framework that you can continuously refer back to, to improve your health for life! In 28 Day...

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    • immunehealth
    • immunefunction
    • immuneboost
    • functionalnutrition
    • 2025goals
    • functionalfood