🫐The power of food as medicine can start with using these simple and affordable foods to make your plate the center of your health care. Most of these foods are packed with vitamins, minerals and antioxidants that have benefits on the gut microbiome, lowering inflammation, and optimizing cellular function. 👏🏼Doing something is better than nothing so make it work within your budget instead of feeling like you need to buy the most expensive supplements on the market to get benefits. #foodismedicineformybody #foodishealing #functionalmedicinefoods #functionalmedicinepractitioner