Here’s why sleep is part of ANY roadmap to health that I teach: A few years ago I gave a lecture at the national sleep disorder conference highlighting to all of the physicians, NPs and nurses an extremely profound connection… ✨Better sleep = better nutrition (bc when you are well rested your body regulates appetite hormones like hunger and fullness better) ✨Better nutrition = better sleep (blood sugar balance, nutrient status and other factors influence sleep regulating hormones that help with sleep onset and quality) This is true if you have a sleep disorder AND also if you don’t and you are just working on sleeping better. Food fuels our days and our nights 🌙 Shoutout to all the moms who are doing your best to prioritize your sleep! It’s about doing the best that you can! #sleepscience #foodisfuelforthebody #sleepissues #naptimehustle