Science says: a whole food diet can prevent and reverse multiple chronic diseases (PMID: 35706591) Using food for health and changing your diet mindset means you’re more likely to have a longer time on this planet with the people & places you love. How it works: ✨ when you provide more nutrient dense foods to your body, it helps your cells function better, slowing down your rate of aging and drastically improving your energy ✨you prevent deficiencies that lead to chronic disease ✨ you’ll have better body composition without obsessing over calories: more volume, more satiety, fewer cravings ✨you transform your gut microbiome ✨you lower inflammation in your body (and chronic inflammation is the biggest driver of age-related diseases including heart disease, Alzheimer’s and cancer) ✨your blood sugar is more controlled (helps prevent type 2 diabetes and premature aging) ✨your cells are more protected from oxidative damage and support the body’s repair mechanisms Investing in...