🚨 LIVE tomorrow, August 19th! 🚨 We welcome Eric Helms to episode #365 of Dave Tate’s Table Talk Podcast! Eric Helms, PhD, CSCS, is a WNBF Pro Natural Bodybuilder and internationally respected coach, scientist, and educator in the strength and physique sport world. Since 2009, he has coached with 3D Muscle Journey, where he now serves as Chief Science Officer. His coaching résumé includes national champions and world team athletes from five countries—three of whom became IPF World Champions. Eric has coached for Team USA, New Zealand, and Canada at IPF Classic Worlds, the Commonwealth Championships, and the inaugural Sheffield meet. In academia, Eric is a Senior Research Fellow and Strength & Conditioning Lab Manager at the Sports Performance Research Institute New Zealand (SPRINZ) at Auckland University of Technology (AUT). His research focuses on evidence-based practices for bodybuilding and powerlifting, bridging the gap between science and real-world performance. Eric is also ...