In order to build real strength, you’ve got to train smart. Introducing 3-Day Build (for men) & 3-Day Sculpt (for women): ✔ Push–Pull–Legs programs for serious muscle ✔ 40–50 min sessions, home or gym ✔ Weekly progression & built-in recovery ✔ Target glutes, shoulders, and core where it counts No burnout. No guesswork. Just a program designed to fit your life and deliver results. Now LIVE in the Centr app. #Centr #CentrFit #StrengthTraining #PushPullLegs #HypertrophyTraining #3DayBuild #3DaySculpt