Rest isn’t retreat — it’s recovery. On National Relaxation Day, we’re reminded that slowing down can be an act of strength. Breathwork. Journaling. Mindfulness. These aren’t distractions — they’re tools that help stroke survivors and carepartners reconnect with themselves. At Stroke Onward, we believe healing includes the mind and the heart. However you pause today, know that rest is part of moving forward. #StrokeRecovery #RelaxationDay #EmotionalRecovery #MindBodyHealing #StrokeOnward