Grief doesn’t have to be loud to be honored. Sometimes, it’s the quiet routines and tiny rituals that bring the most comfort. 🌿 Here are a few gentle rituals we recommend for families and children navigating loss: 🪵 Go for a walk in a place they would’ve loved 🎣 Spend a few minutes by the water, just breathing 📓 Write a letter to them or a journal entry about a shared memory 🌌 Light a candle and talk to them out loud—even if it’s just a few words 🌲 Do something outdoors to keep traditions and connections alive Grief looks different for everyone. But honoring it—even in small ways—can help us carry the love forward. 💬 What small rituals help you hold your grief gently? - - - #GriefSupport #GriefJourney #SummerGrief #MentalHealthMatters #RagsRemembered #YouAreNotAlone #Grief #Rituals #Routines #HoldingSpace