1️⃣ You’re not lazy, you’re tired from carrying things no one can see. 2️⃣ Rest is productive—you don’t have to earn it. 3️⃣ You’re allowed to say “no” without explaining yourself. 4️⃣ Healing doesn’t mean becoming your “old self” again, it’s about creating a new version of you that feels safe. 5️⃣ It’s okay if all you did today was exist. That’s enough. 6️⃣ You don’t have to fix everything at once—small steps count. 7️⃣ You’re not behind in life; you’re on your own timeline. 8️⃣ Needing help doesn’t make you weak, it makes you human. Sending you all the love 💚 - - - #NerdHQ #MentalHealth #MentalHealthAwareness #Advice #LifeAdvice #Affirmations #Mantra #MentalHealthSupport #MentalHealthResources, advice we'd give you, life advice, mental health, mental health support