Sometimes peace from a loss takes a little time to settle in. The replaying of certain plays in your mind, wishing you had done this, or hadn’t done that. It’s natural to relive the moments, to search for the “what ifs.” But eventually, those thoughts soften. The weight of them loosens its grip, and you begin to see the bigger picture, that every experience, win or loss, is part of your growth. Mindfulness is choosing to release the replay and return to the present. To breathe into what is rather than what could have been. To be grateful for the experience and the people you got to share it with. Looking forward to more competition and peace within that journey :) #mindfulness #beachvolley #femaleathletes #manhattanbeachpier #southbayla #volleyballplayers #avpbeach #mindfulmoment