Training is a bit different now that I don’t play sports for a living. I don’t get hours a day to workout, run, recover, do whatever I want. I now get 45-60 mins to get in and get it done. Huge adjustment for me but this is the routine I’ve found that works best with my schedule. Still prioritizing my compound lifts: squat bench deadlifts rows pull ups Adding some accessory work in the areas I think I want to focus on. M - squat bench press W - deadlifts rows pull ups F - mixed bag with some extra upper volume #fitness #trainingroutine #gym #gymlife #rugbyplayer