🦅Here’s a guide to the alignment cues for your Eagle pose practice. Remember, the Eagle pose acts like a natural chiropractic adjustment. Your goal is to bring the skeletal structure into neutral alignment and balance. 💡 Pay attention to the following: - Make sure your shoulders and hips are aligned in the transverse plane. - In the medial plane, your feet, knees, elbows, and hands should also be in line. - From the side view, a plumb line should set through your ears, shoulders, hips, and heels. ❤️‍🔥 Give it a try, and feel free to share your questions in the comments below! 💯 Join me for a live online yoga class! I offer daily live-stream sessions. The sign-up link is in my bio. See you on the mat! #eaglepose #garudasana #hathayoga #asana #yogacues #yogateacherlife #yogateachertraining #yogapose #eagleposetips #sunlotusyoga #yogiclife #yogaforall #yogisofinstagram #josephencinia #yogachampion #yogateacher #onlineyoga