Another dumbbell-only arm day ✨ You don’t need a ton of equipment to feel strong, just grab your weights (I used 5lbs for this) and get some compound movements going!! If you love mixing strength + pilates movements, save this for later 🫶 Wearing bala x spanx & newbalance #armworkout #dumbbellworkout #workoutroutine #tonedarms #workoutroutine #workoutmotivation #pcos #pcosweightloss #pilates