Want to workout like a pro soccer player? Here’s today’s workout: Block A: Front squat 4 sets 3 reps Squat jumps 4 sets 3 reps Bench 3 sets 8 reps Block B: RDL 3 sets 8 reps TRX row 3 sets 10 reps Core: Plank shoulder taps 3 sets 10 reps Side plank hip dips 3 sets 10 reps Run: 3 min hard run, 2 min jog, 1 min walk, repeat 5 times #soccer #soccerplayer #soccergirl #soccerworkout #collegesoccer