3 things I wish I knew as an anemic athlete     💥Iron isn’t optional especially during your menstrual and follicular phases when your levels dip and your energy drops.     💥Low iron = low recovery. No matter how hard you train. If you’re not replenishing, you’re playing catch up.     💥Boost your iron intake. Especially during your menstrual phase. Your body is already losing blood, so give it what it needs to bounce back stronger. 💥consult your healthcare provider 💥 The more you know about your body, the better athlete you become 💛 Not just stronger but more in tune. I used to push through everything and not understanding why am not progressing. Learning how my body actually works? That changed the game. From understanding my iron levels to syncing my training with my cycle, it’s been a journey of unlearning and relearning and I’m better for it. Listen to your body. Learn its rhythm. That’s where real strength begins 🩸 #CycleSyncing #StrongSmartAndInTune #Fitgirls #runnergi...