🧐 Did you know even simple physical activity can improve anxiety, sleep, and mood?�Come learn how to use movement as a tool—no gym membership required. Brandon Thibodeau leads a FREE lecture and open discussion on the mental health benefits of being active. 🗓️ Sept. 10 • 6 PM at UVAC in White River Junction. RSVP with BE Fit Physical Therapy: 802.359.7400 or info@befit-pt.com #MentalHealthMatters #MoveForMind #FreeLecture #UVAC #UpperValleyAquaticCenter