Elle Woods once famously said, “Exercise gives you endorphins. Endorphins make you happy.” And she’s right. 🙂‍↕️ Mental and physical health are often one and the same. When you exercise, your body these “feel-good” hormones that can relieve pain, reduce stress, and improve our mood. Research also shows that physical activity reduces our risk of developing depression and anxiety conditions. What’s one small thing you can add to your routine this week to get more movement in? We’d love to hear it in the comments. And if you need some inspo, head over to the link in bio ➡️ Mindful movement for your mental health #mindful #mindfulmoments #movement #mentalhealthsupport #mentalhealthmatters #somatichealing #mindfulmovements #hotgirlwalk